To Live and Learn
People gain knowledge and wisdom through experiences during life. Accidents tend to lead you down rabbit holes you never expected to experience. Our lives recently took a turn down one of those unexpected rabbit holes. Some days we might be bored and looking for things to do but don’t take the for granted because one day you maybe bored and not allowed to do anything. I guess in a round about way what I am trying to say is treat each day like its a blessing, because the fact that you are still on this planet, breathing air is a beautiful thing.
To live is to learn, and well each day might not be as magical as most but try to find the beauty in it, whether your just simply thankful for the air you breathe. Channel your in Spider-man and try to recognize when your spidey senses are tingling.
One Breath at a Time
The past 12 days have been a bit of a blur for me. After receiving a call saying your husband has been in accident, and we recommend you get here as soon as you can. During a time of crisis you need to remember to slow down, take a deep breath and try to relax. Easier said than done. Thankful that I know 3 dimensional breathing from practicing the art of pilates over the last year. Taking that deep breath in, filling the belly and lungs while exhaling out the stale hot air from inside allowed me to naturally calm myself. Now don’t get me wrong I had adrenaline pumping through my veins knowing I was going to have to make the late night drive to Los Angeles, California.
One major thing I have learned from this experience is hug your loved ones a little closer when you can. Life goes by within a blink of an eye. Try to be present in the moment, mindful and live life fully. Be thankful for everyday because it only takes one moment for your entire life to change.
Peace, Love & Pilates
You can’t control every aspect of your life sometimes things tend to get crazy. Personally for me I find pilates as my time to step away and escape life for 50 minutes. Finding a mind, and body connection allows for you to find time for relaxation. Connecting with your breath as you move allows to slow down and focus on yourself, which is one of the reasons I love pilates so much.
Find a studio that fits your personality the best, personally I love Reform You in Henderson,NV. Now I may be a little bias as I am an instructor there, but the sense of community is amazing. It’s more than just a pilates studio everyone is so welcoming and it feels like home. You will find friends and create connections in and out of the studio. Our studio owner, Teresa, plans multiple events that allow studio goers to bond over events like sip & stretch or pints & pilates.
Live in the Henderson or Boulder City area and looking for a pilates Studio. Try REFORM YOU today, tell them Krista sent you.
Contrology
Pilates will help strengthen your core and improve flexibility. The Wunda Chair is one of the many apparatus you can use to challenge yourself.
A method of exercise that emphasizes precise movements, core strength and flexibility originally called CONTROLOGY known commonly as pilates. Practiced world-wide pilates uses a combination of receptive exercises focusing on breath, spinal alignment, powerhouse activation and pelvic mobility. The wide range of exercises can be modified to fit multiple fitness levels allowing participants to build strength and flexibility. Joseph Pilates wanted to restore physical vitality, invigorate the mind, and elevate the spirit. I took my first class in 2024 and was simply hooked and decided to expand my practice to become an instructor.
The wunda chair is a versatile apparatus that can used in various positions to challenge balance, upper/lower body and core. Designed to work with all fitness levels using a spring-loaded platform. In my opinion, it can also be one of the most challenging of the apparatus especially when working into level 3 or 4 exercises. When it comes to pilates, I try to always remind clients to simply workout with the body that they showed up with today because not every day is going to be the same.
During my journey of becoming a comprehensively trained pilates instructor I learned about multiple apparatus. Allowing me the opportunity to teach others about mat, reformer, trapeze, barrel, tower, and spring-wall. Each apparatus shares similar benefits but allows the participant to be challenged in new ways. The most commonly used apparatus being the reformer which allows for a wide range of exercise variations for multiple levels. No matter which type of contrology you decide to use you will gain core strength and flexibility.
Ready to try pilates?
If you live in the Henderson, or Boulder City, NV area join me for a group class or contact me and set up a private session, your core will thank you.
Monday: 7AM Chair/ Spring Wall 8 AM Rotational Stretch Tuesday: 6PM Rotational Stretch
Friday: 5:30PM Reformer Flow
All About Stretching
Life has been a little crazy for me lately. After earning my pilates certification I ended up getting offered a rotational stretch class at Reform You. Giving me the opportunity to take a dive into the world of yoga. Now, in all honesty yoga has always been hard for me. I find it rough trying to quiet my mind and really get into the stretching without feeling the constant need to keep moving. Learning to slow down, and keeping a steady mind has helped me to achieve creating classes. I am excited to keep expanding and start learning about the wonderful world of foam rolling.
Do you live in the Boulder City, or Henderson,NV area and are interested in trying Rotational Stretch. Join me at Reform You on Mondays at 8am or Tuesday evening at 6pm. Let’s get limber together.
Finding Balance
photo by Laura Holiday photography
Happiness is feet in straps.
Over the last 9 months my life has been non stop pilates. After completing my 450 hour training, it is all about finding a balance.
Being a new instructor can be overwhelming, and I can’t thank my lucky stars enough for allowing me the opportunity to come out of training with not one, but two teaching offers. Still finding time to enjoy family life along with time to expand and work on my practice as well. I fell in love with pilates back in June of 2024, taking my first reformer class after signing up to become an instructor. Now I have a reformer instead of a dining room table ( and no we don’t eat on it).
Ready to start your pilates journey, contact me today.
Change Happens through Movement
Motion is lotion.
Guess what!?! I am so excited to announce that I will be instructing my first block at Reform You. Join me Monday morning at 7 am for Stability Chair and Spring Wall. Looking for something a little slower join my rotational stretch class at 8am. Either way, start your week off on a positive note by saying yes to movement.
I truly believe that you can fully return to life through contrology. Pilates has changed my life and I want to share my passion with others, ready to start your journey or simply have a question feel free to reach out.
I did it!!!
Waking up the morning of my practicum I had an overwhelming sense of calmness. Knowing that I did everything I could up to this point to prepare. I practiced cueing and making sure I knew corrections that should be given during the exercises the client was going to perform. That day I even took a reformer class at Reform You before hand. Walking into the studio feeling like a million dollars, knowing that I was on my way to taking the next step of my journey.
My practicum went amazing, I ended up using the entire time, completing all the moves I had written down. I felt confident and knew I gave my client an amazing workout. The next day, I had to take the written test. Which ended up being a little different as I was expecting multiple choice, however it was almost all short answer. Coming out with a perfect score for my practicum and only one point under perfect on the written. Honestly, I am so excited to say I have completed my 450 Comprehensive Pilates program and am now a certified Pilates instructor.
It’s happening!!!
Have you ever had the feeling that everything you have been hoping for is coming into place. Honestly, I think I manifested a lot of my pilates journey as weird as that sounds. Everyday since I started my pilates journey, I have reassured myself, that I will become the best pilates instructor I can be. Wishing and hoping that I would get an offer to become an instructor at Reform You.
Today, I got asked to join the team at Reform You. Starting off with the front desk but honestly, I couldn’t be happier. If you live in the Henderson or Boulder City area I absolutely recommend checking out the studio. All of the instructors are amazing and so helpful. I am too excited for the next part of my journey.
Embarking on a new journey…
Honestly, my life lately has been a chaotic mess to say the least. However things are starting to smooth out, and I am being lead down a new path. This month, I decided to sign up to start a Comprehensive Pilates Teaching Course. Personally, it feels a little weird since I just began my pilates journey in April. However, I have fallen in love with the classes and I am ready to start the program in September. Taking this step will not only help improve my own body, mind and health but allow me to help others on their own journey.
Some of you are probably thinking I am absolutely crazy right now, and that’s okay. Well maybe I am, but have you ever felt like your so gravitated towards something that deep down you know its your calling. That’s the feeling I currently have, so please stay tuned and embark on this journey with me, as I find a leaner, stronger version of me.
Lady Boutique
If you are in Downtown Boulder City be sure to swing by the Lady Boutique. This adorable boutique is open Monday-Saturday from 11:15 to 4:30pm and is filled with cute dresses, skirts and hats. The store owner is very friendly and the store is filled with cute things to pick up. I went in and picked up a cute straw sun hat.
Store is located at 521 Nevada Way Boulder City, NV 89005.
6 Weeks to Better Health
Do you live in Boulder City or Henderson area and are looking to work on your mind and body. Head on over to the Studio Mind/Body and check out this fabulous 6 week course. The course includes 6 weeks of unlimited mat classes, 20% off of reformer classes and 6 weekly workshops.
Beginning on June 23, every Sunday from 6-8pm they will cover topics of goal setting, nutrition, pilates, yoga, meditation, and sustainability. The event is $349 ($500) value for non members, and $249 for members of the studio. If you are looking to take charge of your health, this workshop might just be the thing your body needs.
Personally, I have been attending the studio now for 7 weeks and I can tell my body is changing for the better. I feel stronger, better endurance, and healthier. Are you ready to make a change?
Visit the Studio BC and register today, and hopefully I will see you in a class there.
Punny Flowy Tanks
Summer is almost here, and the heat is kicking up in Boulder City. Even with the hotter weather getting in your daily workouts is still so important. Personally, I love to take classes at the Mind Body Studio here in town. So I decided to turn to Amazon to find some cute new work out tanks to help me stay cool during class.
Fit*ish- Works out but definitely loves donuts $14.99 by IrisGod
Squat because no one raps about little butts $14.99 by IrisGod
Llamaste $14.99 by Ann Arbor T Shirt Co.
*this post contains affiliate links.
It’s FriYAY!!!
Boulder City is buzzing this Friday afternoon. BB’s Creations had a pop up at the Dam Roast House today from 9-1 pm. I decided to stop in for a refreshing iced tea and to pop in and view the stylish designs by BB’s Creations. Her stand features key chains, zipper charms, car mirror charms, sun catchers and more. I ended up picking up a zipper charm for myself. There is nothing like supporting local businesses.
Cute & Stylish
If you are visiting Boulder City, NV be sure to swing by the Mojave Gold Boutique filled with cute and stylish clothing perfect to help beat the summer heat. This boutique is located at 410 Nevada Way, Boulder City NV 89005. The shop is filled with shorts, skirts, dresses, tops, hats and other accessories. I stopped in the other day and picked up a skirt, bralette and top. They are light weight and perfect to defeat the summer heat.
Bralette- $20 Tank top $23 skirt $16 bringing the outfit total with tax to $63.95.
The Mojave Gold Boutique is open Thursday - Sunday from 10am to 5pm.
Be sure to check out their instagram.
Red, White & Blue
Summer is upon us which means it’s time to break out the Red, White and Blue. Finding a great door wreath can be tough. I found the perfect one to pair with a door hanger I already owned on Amazon. 24” faux pampas grass wreath features berries and stars while perfect alone. This wreath is priced at $19.99, but currently on sale for $16.19 with an extra 5% off coupon available. Don’t be afraid to pair it with a second wreath for extra patriotic fun.
Either way is perfect to show off your American Pride.
*this post may contain affiliate links
Crafty Cards
With Father’s day right around the corner, I decided to shop local this year for my card. I decided to visit Cards o’Glee a charming card shop with other small gifts located right in the heart of downtown Boulder City. This quaint shop has cards for every occasion and each card purchase comes with a cute sticker of your choice from a bin. The cards are reasonably priced and super cute. Be sure to visit Cards o’Glee next time you’re in Boulder City.
Cards o’Glee located at 501 Nevada Way #1, Boulder City Nevada 89005
Store Hours Wednesday- Sunday from 11am-5pm
Cookie Decorating at Boulder City Co.
Boulder City is filled with multiple things to do and the community here is very active. Boulder City’s own Jennifer Beaudoin of Hope Anchored Cookies hosted a cookie decorating class on Saturday, June 8th. During the class we learned how to decorate 4 different spa inspired cookies.
The class simple and fun filled with tips on how to ice your cookies. Jennifer even surprised us with some raffle prizes courtesy of Creative Hair and Nails. I was lucky enough to be a recipient of a deep treatment certificate. The cookies includes a robe, pair of slippers, spa lady with face mask and a nail polish bottle. The price was $45 and included the pre-baked cookies and supplies to decorate them with. Honestly, this is the perfect girls afternoon out and was so fun.
Hopefully Hope Anchored Cookies will host another class be sure to check out her instagram @hopeanchoredcookies
June at the Senior Center
Time flies when you are having fun- Albert Einstein.
The Senior Center in Boulder City, NV has many exciting events planned this month. Are you over the age of 60 head over to the center to join in on weekly classes, and meals for as cheap as $3. The center is $15 to join for the year and includes many exciting perks. There hours of operations are between 8am to 3pm.
Senior center located at 813 Arizona Street. Boulder City, NV 89005
Ice, Ice Cookie
Tap into your creative side with Hope Anchored Cookies. Saturday, June 8, 2024 at the Boulder City Co. Store at 1pm you can learn how to decorate fun spa inspired cookies. Come join the fun and learn how to apply icing to cookies. The workshop is $45 to attend.
