Change Happens through Movement

Motion is lotion.

Guess what!?! I am so excited to announce that I will be instructing my first block at Reform You. Join me Monday morning at 7 am for Stability Chair and Spring Wall. Looking for something a little slower join my rotational stretch class at 8am. Either way, start your week off on a positive note by saying yes to movement.

I truly believe that you can fully return to life through contrology. Pilates has changed my life and I want to share my passion with others, ready to start your journey or simply have a question feel free to reach out.