it all started on the mat

No matter what apparatus you are on, pilates all stems from the mat. Challenging your body in different ways, honestly I find the mat one of the more challenging apparatus but also very rewarding. Finding your core, and connecting with your mind while improving your own health. Joseph Pilates truly believed the pilates would help with things in every day life and after being working on my own practice and instructing classes I have discovered that it true.

Improving balance, core strength, flexibility and body awareness pilates can help to improve on normal aches and pains in your body. You will become more aware of your posture in every day life. Pilates has allowed me to find ways to work through stressful situations by using different breathing techniques. Are you ready to start your pilates journey, join me at Snap Fitness for mat pilates, Thursday at 12:15pm.