it all started on the mat

No matter what apparatus you are on, pilates all stems from the mat. Challenging your body in different ways, honestly I find the mat one of the more challenging apparatus but also very rewarding. Finding your core, and connecting with your mind while improving your own health. Joseph Pilates truly believed the pilates would help with things in every day life and after being working on my own practice and instructing classes I have discovered that it true.

Improving balance, core strength, flexibility and body awareness pilates can help to improve on normal aches and pains in your body. You will become more aware of your posture in every day life. Pilates has allowed me to find ways to work through stressful situations by using different breathing techniques. Are you ready to start your pilates journey, join me at Snap Fitness for mat pilates, Thursday at 12:15pm.

Peace, Love & Pilates

You can’t control every aspect of your life sometimes things tend to get crazy. Personally for me I find pilates as my time to step away and escape life for 50 minutes. Finding a mind, and body connection allows for you to find time for relaxation. Connecting with your breath as you move allows to slow down and focus on yourself, which is one of the reasons I love pilates so much.

Find a studio that fits your personality the best, personally I love Reform You in Henderson,NV. Now I may be a little bias as I am an instructor there, but the sense of community is amazing. It’s more than just a pilates studio everyone is so welcoming and it feels like home. You will find friends and create connections in and out of the studio. Our studio owner, Teresa, plans multiple events that allow studio goers to bond over events like sip & stretch or pints & pilates.

Live in the Henderson or Boulder City area and looking for a pilates Studio. Try REFORM YOU today, tell them Krista sent you.