All About Stretching

Life has been a little crazy for me lately. After earning my pilates certification I ended up getting offered a rotational stretch class at Reform You. Giving me the opportunity to take a dive into the world of yoga. Now, in all honesty yoga has always been hard for me. I find it rough trying to quiet my mind and really get into the stretching without feeling the constant need to keep moving. Learning to slow down, and keeping a steady mind has helped me to achieve creating classes. I am excited to keep expanding and start learning about the wonderful world of foam rolling.

Do you live in the Boulder City, or Henderson,NV area and are interested in trying Rotational Stretch. Join me at Reform You on Mondays at 8am or Tuesday evening at 6pm. Let’s get limber together.