https://www.bouldercitybabes.com/lifestyle-blog daily 0.75 2025-08-21 https://www.bouldercitybabes.com/lifestyle-blog/it-all-started-on-the-mat monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/c8cb5e79-0d64-4294-ae70-44dcaf7b0ba5/DSC09471.jpg Lifestyle Blog - it all started on the mat No matter what apparatus you are on, pilates all stems from the mat. Challenging your body in different ways, honestly I find the mat one of the more challenging apparatus but also very rewarding. Finding your core, and connecting with your mind while improving your own health. Joseph Pilates truly believed the pilates would help with things in every day life and after being working on my own practice and instructing classes I have discovered that it true. Improving balance, core strength, flexibility and body awareness pilates can help to improve on normal aches and pains in your body. You will become more aware of your posture in every day life. Pilates has allowed me to find ways to work through stressful situations by using different breathing techniques. Are you ready to start your pilates journey, join me at Snap Fitness for mat pilates, Thursday at 12:15pm. https://www.bouldercitybabes.com/lifestyle-blog/1b90039aggcgwhjhn33bf9z9c0apuw monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/5b48c132-3981-404f-ae76-0669f41acb23/IMG_1859.jpeg Lifestyle Blog - To Live and Learn - People gain knowledge and wisdom through experiences during life. Accidents tend to lead you down rabbit holes you never expected to experience. Our lives recently took a turn down one of those unexpected rabbit holes. Some days we might be bored and looking for things to do but don’t take the for granted because one day you maybe bored and not allowed to do anything. I guess in a round about way what I am trying to say is treat each day like its a blessing, because the fact that you are still on this planet, breathing air is a beautiful thing. To live is to learn, and well each day might not be as magical as most but try to find the beauty in it, whether your just simply thankful for the air you breathe. Channel your in Spider-man and try to recognize when your spidey senses are tingling. https://www.bouldercitybabes.com/lifestyle-blog/one-breath-at-a-time monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/2858b6c9-edd7-4c00-8aa4-f502ddc0901d/krista-133.jpg Lifestyle Blog - One Breath at a Time The past 12 days have been a bit of a blur for me. After receiving a call saying your husband has been in accident, and we recommend you get here as soon as you can. During a time of crisis you need to remember to slow down, take a deep breath and try to relax. Easier said than done. Thankful that I know 3 dimensional breathing from practicing the art of pilates over the last year. Taking that deep breath in, filling the belly and lungs while exhaling out the stale hot air from inside allowed me to naturally calm myself. Now don’t get me wrong I had adrenaline pumping through my veins knowing I was going to have to make the late night drive to Los Angeles, California. One major thing I have learned from this experience is hug your loved ones a little closer when you can. Life goes by within a blink of an eye. Try to be present in the moment, mindful and live life fully. Be thankful for everyday because it only takes one moment for your entire life to change. https://www.bouldercitybabes.com/lifestyle-blog/177ifrd1khnf434ebjjs9oukw49ku9 monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/df6e7b34-6912-414c-a332-1bd6e14a7870/DSC09482.jpg Lifestyle Blog - Peace, Love & Pilates You can’t control every aspect of your life sometimes things tend to get crazy. Personally for me I find pilates as my time to step away and escape life for 50 minutes. Finding a mind, and body connection allows for you to find time for relaxation. Connecting with your breath as you move allows to slow down and focus on yourself, which is one of the reasons I love pilates so much. Find a studio that fits your personality the best, personally I love Reform You in Henderson,NV. Now I may be a little bias as I am an instructor there, but the sense of community is amazing. It’s more than just a pilates studio everyone is so welcoming and it feels like home. You will find friends and create connections in and out of the studio. Our studio owner, Teresa, plans multiple events that allow studio goers to bond over events like sip & stretch or pints & pilates. Live in the Henderson or Boulder City area and looking for a pilates Studio. Try REFORM YOU today, tell them Krista sent you. https://www.bouldercitybabes.com/lifestyle-blog/contrology monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/34c52679-000b-4513-9fcf-7c54468eb9c5/IMG_0052.jpg Lifestyle Blog - Contrology A method of exercise that emphasizes precise movements, core strength and flexibility originally called CONTROLOGY known commonly as pilates. Practiced world-wide pilates uses a combination of receptive exercises focusing on breath, spinal alignment, powerhouse activation and pelvic mobility. The wide range of exercises can be modified to fit multiple fitness levels allowing participants to build strength and flexibility. Joseph Pilates wanted to restore physical vitality, invigorate the mind, and elevate the spirit. I took my first class in 2024 and was simply hooked and decided to expand my practice to become an instructor. https://www.bouldercitybabes.com/lifestyle-blog/k1p0nsifqnxhjthtxuteoxgagr5vzm monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/42fc88cc-2676-4ebb-89e6-93da0b66211b/DSC09466.jpg Lifestyle Blog - All About Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/8isxcix92crwaem4og7wg2wi6n3bgi monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/eb258f66-75d4-4f36-a4a5-74bb03ebb2d7/DSC09564-Enhanced-NR.jpg Lifestyle Blog - Finding Balance - Happiness is feet in straps. Over the last 9 months my life has been non stop pilates. After completing my 450 hour training, it is all about finding a balance. Being a new instructor can be overwhelming, and I can’t thank my lucky stars enough for allowing me the opportunity to come out of training with not one, but two teaching offers. Still finding time to enjoy family life along with time to expand and work on my practice as well. I fell in love with pilates back in June of 2024, taking my first reformer class after signing up to become an instructor. Now I have a reformer instead of a dining room table ( and no we don’t eat on it). Ready to start your pilates journey, contact me today. https://www.bouldercitybabes.com/lifestyle-blog/8zq5gr1lk2rqxdw2o2phwe3yy8l1j6 monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/0214335f-fe8a-4b14-88e9-caa534e15279/DSC09530.jpg Lifestyle Blog - Change Happens through Movement - Motion is lotion. Guess what!?! I am so excited to announce that I will be instructing my first block at Reform You. Join me Monday morning at 7 am for Stability Chair and Spring Wall. Looking for something a little slower join my rotational stretch class at 8am. Either way, start your week off on a positive note by saying yes to movement. I truly believe that you can fully return to life through contrology. Pilates has changed my life and I want to share my passion with others, ready to start your journey or simply have a question feel free to reach out. https://www.bouldercitybabes.com/lifestyle-blog/i-did-it monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/7b5609b7-bd94-4576-9d9d-8c8ce4c99fff/IMG_8618.jpg Lifestyle Blog - I did it!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/its-happening monthly 0.5 2025-04-30 https://www.bouldercitybabes.com/lifestyle-blog/embarking-on-a-new-journey monthly 0.5 2025-04-30 https://www.bouldercitybabes.com/lifestyle-blog/lady-boutique monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/1099ed91-984a-4d73-a326-d7d4499c8b7d/IMG_6805.jpeg Lifestyle Blog - Lady Boutique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/951c0a50-c6f4-4686-a564-d6c47f52b0b1/IMG_6806.jpeg Lifestyle Blog - Lady Boutique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/6-weeks-to-better-health monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/dbfe53d3-6cec-4f67-bb92-fa4dee9f98ca/IMG_6713.jpeg Lifestyle Blog - 6 Weeks to Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/punnyflowytanks monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/1718461954475-0552PLV2BLIS470DMNGU/3E204FB3-1F49-4BC3-9F26-0B815439C1C2.jpeg Lifestyle Blog - Punny Flowy Tanks https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/1718461957800-J57NBMZ78P7C7M4GT4VW/IMG_6815.jpeg Lifestyle Blog - Punny Flowy Tanks https://www.bouldercitybabes.com/lifestyle-blog/its-friyay monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/ca378534-6310-4cd5-83fc-5e8191094bc4/IMG_6801.jpeg Lifestyle Blog - It’s FriYAY!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/vwxz5m73wcra3nez90d4iyt37vh11h monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/4b6b601a-7583-4739-9f2f-91b0669b3a66/IMG_6751.jpeg Lifestyle Blog - Cute & Stylish - Make it stand out Bralette- $20 Tank top $23 skirt $16 bringing the outfit total with tax to $63.95. https://www.bouldercitybabes.com/lifestyle-blog/red-white-amp-blue monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/48b5919b-3af8-40aa-81cc-bb2f3740337c/4D3D24CC-EB4F-4767-90D4-A9E627E239A3.jpeg Lifestyle Blog - Red, White & Blue - Make it stand out Either way is perfect to show off your American Pride. https://www.bouldercitybabes.com/lifestyle-blog/crafty-cards monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/dfb034e2-33a2-4251-81c9-555c6bd679b2/IMG_6745.jpeg Lifestyle Blog - Crafty Cards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/cookie-decorating-at-boulder-city-co monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/3772dc40-02a1-4c49-84ec-e007edbe1533/Gray+SPA+Flyer.png Lifestyle Blog - Cookie Decorating at Boulder City Co. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/june-at-the-senior-center monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/a29b3986-ceaf-4455-a3d8-84eb04ba1857/IMG_6668.jpeg Lifestyle Blog - June at the Senior Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/6b45dfa2-bd77-45c6-982e-bd6190231bc8/IMG_6667.jpeg Lifestyle Blog - June at the Senior Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/ice-ice-cookie monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/89653dc6-b431-4bb3-8b6e-9adc714f0710/IMG_6680.jpeg Lifestyle Blog - Ice, Ice Cookie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/go-the-distance monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/fa35610c-a960-4a69-87c1-8e651a748a6b/IMG_6601.jpeg Lifestyle Blog - Go THE Distance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/summer-camp-for-the-kids monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/0ffa5915-12ee-438d-a775-0a7ecf83750f/IMG_6312.jpeg Lifestyle Blog - Summer Camp for the kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/26ab48a0-c5c4-4042-bf87-efca8177d407/IMG_6310.jpeg Lifestyle Blog - Summer Camp for the kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/6a93caef-ec58-4487-9c9a-c0cf781496e4/IMG_6311.jpeg Lifestyle Blog - Summer Camp for the kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/summer-bash-foam-party monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/333b3469-ca6d-4f7a-a89f-f71eaabf4cf1/IMG_6244.jpeg Lifestyle Blog - Summer Bash Foam Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/kick-it-into-gear monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/a5c49e72-c87b-405a-9657-9a347f399231/IMG_6309.jpeg Lifestyle Blog - Kick it into Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/39b6f1fd-09f7-4b65-b167-a9b72a4c9370/IMG_6301.jpeg Lifestyle Blog - Kick it into Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/3d0ffebe-c908-49a3-b1d3-9e30be6c779a/IMG_5902.jpeg Lifestyle Blog - Kick it into Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/mia monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/3afb16d0-b10c-4333-88a7-917b005f08a1/IMG_6032.jpeg Lifestyle Blog - M.I.A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/the-sun-will-come-out monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/f9dbb189-5489-42a8-8724-a511f40bd5db/AC08F1D4-869B-4D7E-B580-9D4D79A453DE.png Lifestyle Blog - The SUN will come out. - Make it stand out Minnie looking out the window dreaming about going home to her house https://www.bouldercitybabes.com/lifestyle-blog/serenity-salon-bc monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/e8a7d372-0164-4837-86b4-539674f6a7b6/E98D445A-E621-4EBF-B292-37066BCC09E2.png Lifestyle Blog - Serenity Salon BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/april-showers-brings-may-flowers monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/17e5ce1f-99cb-4f47-a563-9de78ea53b54/5B0C8791-CB20-4D45-8CE4-23B22761015C.png Lifestyle Blog - April showers, brings May flowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/ugly-before-the-charm-1 monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/5d1b6e9c-086b-4830-81db-aeece6688c00/IMG_5365.jpg Lifestyle Blog - Ugly before the Charm https://www.bouldercitybabes.com/lifestyle-blog/explore-the-world-around-you- monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/3877694c-cb8f-4212-a4ae-1214cb984756/IMG_5429.jpg Lifestyle Blog - Explore the World Around You https://www.bouldercitybabes.com/lifestyle-blog/but-first-coffee monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/6241f07f-84ae-420e-98df-b54e72bbe6d9/Beige+Minimalist+Rectangular+Menu+Collage+Cafe+Facebook+Post.png Lifestyle Blog - But first, coffee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/theres-no-place-like-home monthly 0.5 2024-03-25 https://www.bouldercitybabes.com/lifestyle-blog/freshen-up-your-entry-way monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/9aedb6cd-675f-420a-88f8-397348a78af7/IMG_4989.PNG Lifestyle Blog - Freshen Up Your Entry Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/buying-an-older-home monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/f6f3d4da-2176-4b32-bb02-7e3f52938a9b/IMG_4281.jpg Lifestyle Blog - Buying an Older Home - Make it stand out Real Estate photo from the house before we purchased https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/59ec80e9-d14d-4933-b0ed-3365b4e62fd1/tempImageT2ziyi.jpg Lifestyle Blog - Buying an Older Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/shoe-storage monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/f421112e-5405-4369-8726-3fecb5472b31/98F8B12A-35AE-41EE-BD6C-0B4769B96F77.png Lifestyle Blog - Shoe Storage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/colorful-lawn-decor monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/868ea07d-b4dc-4c0a-96ee-8f65ac114a6f/IMG_4890.jpg Lifestyle Blog - Colorful Lawn Decor https://www.bouldercitybabes.com/lifestyle-blog/budget-closet-makeover-dcnse monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/23b7c716-0c4e-43c8-8563-13348155e751/Light+Grey+Minimalist+Diy+Home+Projects+Pinterest+Pin.png Lifestyle Blog - Budget Closet Makeover - Make it stand out Like a sidetracked blonde, I forgot to take pictures before I started wall papering. https://www.bouldercitybabes.com/lifestyle-blog/alrr0cq3lcszu0vxwgqg85fbb14sb0 monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/05ca9bbf-94da-429d-8b16-74d0a2a9fab5/3136294_image_1010.jpeg Lifestyle Blog - Living Life in Color - Make it stand out Image from RUGS.com https://www.bouldercitybabes.com/lifestyle-blog/cute-pet-organizer monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/a658d4dd-ae56-4856-9ef2-286a2753e897/IMG_4376.jpg Lifestyle Blog - Cute Pet Organizer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/home-depot-paint-studio monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/e41073dc-0822-4697-b2bb-4de802305cda/EF612C3B-40BD-4278-BDA8-DDD3B6D9A887.jpg Lifestyle Blog - Home Depot Paint Studio https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/16c57def-0157-4d63-8435-c49503f96b7f/FDA4DA58-AFF7-4160-9C6F-DBD08F1C2BBD.jpg Lifestyle Blog - Home Depot Paint Studio https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/51f0c25b-46a5-4d01-8d9f-ff7166f5d295/47778503-D138-46FE-999D-6E466593AD02.jpg Lifestyle Blog - Home Depot Paint Studio https://www.bouldercitybabes.com/lifestyle-blog/helpfulmovinglists monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/d4dcd189-7b12-4c4c-a1c9-cd702329941b/3E29FDEF-7EE3-4400-81F5-0F9018645571.png Lifestyle Blog - Helpful Tips for Moving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bouldercitybabes.com/lifestyle-blog/affordable-valentine-accessories monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/65aeef359ad43547c8fcca3c/a6b129bf-36da-4fab-9b95-7915f84bfdb7/8E8C2AA9-81FD-4BA8-B601-78A560569BE2.png Lifestyle Blog - 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Things seen in the picture below are things coming with us. 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